Are you struggling with securing a good night's sleep? Perhaps that your body is simply desiring the right kind of resonance. Enter 174 Hz, a specific frequency that has been demonstrated as having boosting deep, restful sleep. Researchers believe that 174 Hz harmonizes with the natural patterns of your body, creating a state of deep relaxation a

Are you looking for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound influence on our bodies. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help reduce stress and anxiety l